Monthly Archives: March 2011

How Does Protein Help You Burn Fat?

March 29, 2011
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Carbohydrates and Body Fat

March 21, 2011
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I’m going to cut right to the chase and get to the point. Eat more veggies than starchy foods for your carbohydrate source.Here’s why:The end result of all carbohydrates broken down by the body is glucose, also called blood sugar. So whether it’s a spoon of sugar, a piece of bread, or some broccoli,...

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