Monthly Archives: March 2011

Cardio Anyone

March 2, 2011
By
Cardio Anyone

By Elliott Hulse Max Effort Cardio?Discovering The Essence of Hard Core Fat Loss If you’re anything like me… you HATE doing cardio! I can’t even stand the word, “cardio”. It conjures up childhood memories of watching my mom follow along with a Jane Fonda VHS while wearing tights and those knee-high bushy pink socks....

Read more »

Which Carbs are good?

March 1, 2011
By

I attached an article below that brings to light some of the carbohydrate issue that we all here people talk about.  Have a nice read. My Take on Good Carbs, Bad Carbs, Low Carbs, and all of the Carb BS by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerWith so much talk, confusion, and...

Read more »