Monthly Archives: April 2011

Resting For Fat Loss?

April 30, 2011
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Do you have friends that seem to have a great figure ALL the time? You are around them all the time and know they only workout 3-4 days per week but have more muscle and less fat than everyone else. There are explanations and solutions for this so don’t get discouraged that it will...

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Is There A Great TIme For Cardio?

April 28, 2011
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I get asked this all the time.  There are many theories and thoughts on this and I don’t believe that there really is a correct answer.  Therefore, I will go over some of the ideas and thoughts on this topic so you can choose the right cardio for you. First of all most experts...

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