Monthly Archives: April 2011

Cheat Meals Or Cheat Days To Lose Body Fat?

April 27, 2011
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This may sound like a crazy idea, but it’s true.  There’s a lot of research behind cheat meals and how to lose pounds and body fat.  You can find articles everywhere on this subject.  So, let’s educate you on this topic. What is a Cheat Day or Cheat Meal?  A cheat day is a...

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Burn Fat By Increasing Protein?

April 26, 2011
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This is fundamentally true and I will explain how this happens!! Now there are a lot of reasons why people burn fat, but one of the biggest ways to jump start your metabolism is to increase your protein intake.  If you do this and your metabolism is increased then you will burn more calories. ...

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