Monthly Archives: April 2011

The first step to take for weight loss

April 25, 2011
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I have seen and reviewed many different workout programs over the years.  I have participated in just about every one on the market.  I even made up a few of my own.  They all can lead to weight loss, but the best thing to jump start your weight loss is focusing in on your...

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Get Off Your Couch Workout

April 23, 2011
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The other day I was sitting around and thinking about working out.  Just thinking.  After a short period of time being lazy (yes we are all allowed this) I realized that unless I get off the couch it’s not going to happen.  Therefore, I got off the couch and hit the workout.  As I...

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