Monthly Archives: May 2011

Weight Loss For Women

May 11, 2011
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” I need to lose 10 pounds!” “I would like to look great in my bathing suit this year!” “If only I could fit into my skinny jeans and clothes” Does this sound familiar?  This is the typical thing I hear throughout the day.  However, the above statements are goals and not really plans...

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Typical Workout For Weight Loss

May 9, 2011
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I get asked this on forums and in person all the time.  What is the best workout to start a new exercise regimen?  How much cardio?  How much weight lifting?  Well here is the best scenario that I can give you to jump start your workout efforts. I believe that the first thing you...

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