Monthly Archives: June 2011

The Best Upper Arm Exercises

June 9, 2011
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Throughout the centuries men have always wanted huge arms to impress people and women have always wanted lean and toned arms without the flab.  Everyone seems to struggle with this at one time or another in their workout life.  It should not be that difficult but there is more to it than just lifting...

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The Best Way To Increase Muscle And Lose Fat – Part Two

June 3, 2011
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There are many people who want to increase muscle and lose fat.  Sometimes it is located on your waist and other times it is located on your thighs.  Sometimes it is just everywhere.  This article is the second article in the series on increasing muscle and losing fat.  The first article dealt with the...

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