Monthly Archives: October 2011

Fasting And Weight Loss, Is It For You?

October 27, 2011
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Fasting And Weight Loss, Is It For You?

For those of you who have read the blog you know how much I preach eat small meals every three hours to keep the metabolism elevated.  So, when I heard about Fasting And Weight Loss for an answer to peoples weight loss problems, I was skeptical to say the least.  I didn’t really understand...

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What Are Kettlebell Benefits?

October 26, 2011
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What Are Kettlebell Benefits?

I saw some kettlebells on the internet the other day and realized that I have not read any new articles on kettlebell benefits.  Then, I realized that there aren’t many articles on this topic and it is a great workout to add when your current regimen gets a little boring.  Therefore, let me explain...

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