Monthly Archives: October 2011

Interval Training Advantages

October 22, 2011
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Interval Training Advantages

By now you may have heard people talk about doing interval training.  What is interval training?  Have you done interval training before?  Should you start doing interval training?  What are the Interval Training Advantages?  These are some of the questions that I hear throughout the day.  Learn the concept of interval training and start...

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Obliques Exercises For Women

October 19, 2011
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Obliques Exercises For Women

“Holy cow did you see the abs on that woman?”  Have you ever been to the pool and noticed women with some of the best abdominal muscles you have ever seen?  Have you ever wondered why THAT woman didn’t have love handles?  Well, let’s dive in to this topic so you can learn what...

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