Monthly Archives: October 2011

What Is The Difference Between Simple and Complex Carbohydrates?

October 18, 2011
By
What Is The Difference Between Simple and Complex Carbohydrates?

Have you ever asked yourself… “what is the difference between simple and complex carbohydrates?” I believe it is an important matter because you need to know what you are eating when you are trying to stick to a workout plan.  When you consume any carbohydrate, your body breaks it down into its simplest form...

Read more »

Top Ten Tips For Six Pack Abs

October 15, 2011
By
Top Ten Tips For Six Pack Abs

If you want to build a six pack, here are my top ten tips for six pack abs.  There is a lot of advice out there on this subject, but some of the advice is good an a lot is trash.  So let’s clear up some of the misconceptions that many people have about...

Read more »