Monthly Archives: October 2011

Food That Boosts Metabolism

October 12, 2011
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Food That Boosts Metabolism

Stop eating the wrong foods! Eat Food That Boosts Metabolism and you will find your weight loss accelerated without having to work as hard. It is true that when certain foods are combined in the right proportions your metabolism will get a big boost.  Many of the professional athletes and Hollywood celebrities understand this...

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How To Stretch Before Exercise

October 11, 2011
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How To Stretch Before Exercise

You are here because you know you must stretch before exercise.  You know it hurts when you stretch and are probably confused about how to stretch before exercise.  You are not alone!  Many people are confused about how to stretch and why to stretch.  Let’s break it down and make it easy to understand. ...

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