Monthly Archives: October 2011

When To Eat Whey Protein

October 6, 2011
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When To Eat Whey Protein

Do you workout on a routine basis and don’t seem to get the best out of your efforts?  Do you eat whey protein?  If you are eating whey protein is it at the right time?  Did you know not including whey protein as part of your workout efforts could sabotage your results?  If you don’t...

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What Is Glycemic Response?

October 2, 2011
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What Is Glycemic Response?

Are you confused about which foods to eat because of your glycemic response?  You are probably wondering “What Is Glycemic Response”?  Glycemic response is how your body reacts to the carbohydrates you eat.  Some carbohydrates will cause your body to secrete more insulin to digest the food.  This high increase in insulin is not very...

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