Nutrition

The Truth About Working Out After Eating

November 26, 2011
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The Truth About Working Out After Eating

I can imagine you have been wondering about this question for quite some time. A lot of people get really confused about working out after eating, because they are unsure how the calories will be utilized. There are some people who swear by eating right before a workout and others who swear it is...

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Fasting And Weight Loss, Is It For You?

October 27, 2011
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Fasting And Weight Loss, Is It For You?

For those of you who have read the blog you know how much I preach eat small meals every three hours to keep the metabolism elevated.  So, when I heard about Fasting And Weight Loss for an answer to peoples weight loss problems, I was skeptical to say the least.  I didn’t really understand...

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