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Which Carbs are good?

March 1, 2011
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I attached an article below that brings to light some of the carbohydrate issue that we all here people talk about.  Have a nice read. My Take on Good Carbs, Bad Carbs, Low Carbs, and all of the Carb BS by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerWith so much talk, confusion, and...

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Build Hybrid Muscle

February 27, 2011
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This is a great article with relevant information about building hybrid muscle.  Enjoy the nice read… If you haven’t heard guys in the gym talking about G-Flux yet, I’m sure you will soon. What is G-Flux you ask? Although it sounds like it might be a hot new supplement, it’s not. G-Flux is actually...

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