I Need To Lose Weight

October 16, 2012
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I Need To Lose Weight

Grounds For Justice Fueling Home For Trafficking VictimsThere's a new coffee shop in town, and this one has more than just a good brew. CBS 19's Jennifer Heathcock takes us inside Grounds for Justice for a look at it's message and how it's pouring profits directly into the community. … Read News Brandi Well's...

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Losing Belly Fat

October 15, 2012
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Losing Belly Fat

The Science Of FatIf you're anything like over sixty percent of Americans, you've got a few pounds of fat you could stand to lose. If you saw what a pound of body fat actually looks like , you might be double-motivated. Yet there are a ton of misconceptions about fat—some of which could inform...

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Diets That Work Fast

October 14, 2012
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Diets That Work Fast

Farms Finest: Educate Yourselves, ConsumersSometimes we find ourselves doing things we feel we need to do because it provides substance and meaning. For me, this is writing about food and agriculture. There also can be career decisions that will tug at the corners of the fabric we are made of. Last month was one...

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Diet Plans For Women

October 13, 2012
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Diet Plans For Women

Best Diet Plans: Losing Weight And Staying HealthyAlthough many of us have been hit by bad weather over the last several weeks, it will soon be Spring and everyone will be ready to take off some layers and show off their bodies. While some people have been … … Read News Arena Pharmaceuticals Announces...

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Diet Shakes

October 12, 2012
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Diet Shakes

Protein RevisitedA few years ago I did a column on protein and the differences between whey and soy. This week I would like to revisit that information and touch on the importance of getting enough protein in your diet. There is a pretty big divide as to whether most of us in America over-consume...

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Lose Weight Without Exercise

October 11, 2012
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Lose Weight Without Exercise

Smart Devices For Lazy Travelers And Charging EnthusiastsThis week’s Smart Device roundup features a new piece of luggage that follows you around, an exercise buddy that charges your mobile devices, and a wireless charger that can juice up your device as far as 30 feet away. Hop! … Continue reading → … Read News...

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